Fitness: from now on also pretzels

ืืกื ื ืกื˜ืœื” ืžืฉื™ืงื” ืœืจืืฉื•ื ื” ืืช ืกื“ืจืช ื‘ื™ื™ื’ืœื” ืคื™ื˜ื ืก (Fitness) ื”ืžื›ื™ืœื” ื“ื’ื ื™ื ืžืœืื™ื ื•ื™ืจืงื•ืช ## ืฉื ื™ ื˜ืขืžื™ื: ื‘ื˜ื˜ื” ื•ืกืœืง ## ื—ื˜ื™ืคื™ื ืืคื•ื™ื™ื ื•ืฆื‘ืขื•ื ื™ื™ื

ื™ื•ืจื ืžืืจืง-ืจื™ื™ืš

ืืชืจ ื›ื“ืื™ ืœื“ืขืช

ืฆื™ืœื•ืžื™ื: ืกื˜ื•ื“ื™ื• ืื•ืกื

ืืกื-ื ืกื˜ืœื”, ื™ืฆืจื ื™ืช ื”ื—ื˜ื™ืคื™ื ื•ื”ื‘ื™ื™ื’ืœื” ื”ื’ื“ื•ืœื” ื‘ื™ืฉืจืืœ, ืžืฉื™ืงื” ืœืจืืฉื•ื ื” ืืช ื‘ื™ื™ื’ืœื” ืคื™ื˜ื ืก โ€“ ืฉื™ืœื•ื‘ ืจืืฉื•ืŸ ืžืกื•ื’ื• ื‘ื™ืŸ ืคื™ื˜ื ืก ืœื‘ื™ื™ื’ืœื”, ื”ืžื›ื™ืœื™ื ื“ื’ื ื™ื ืžืœืื™ื ื•ื™ืจืงื•ืช ืฉืชื•ืจืžื™ื ืœืžืจืื” ื•ืœื˜ืขื ืžืขื•ืœื”, ื›-120 ืงืœื•ืจื™ื•ืช ื‘ืžื ื” (30 ื’ืจื). 

ืžื•ืชื’ ืคื™ื˜ื ืก ื”ืื”ื•ื‘ ืžืžืฉื™ืš ืืช ื”ื”ืชืจื—ื‘ื•ืช ื”ืžื•ืฆืœื—ืช ื‘ื–ื™ืจืช better for you, ื•ืœืื—ืจ ื”ืฉืงื•ืช ืจื‘ื•ืช ื•ืื”ื•ื‘ื•ืช ื‘ืงื˜ื’ื•ืจื™ื™ืช ื”ืžืืคื”, ื”ื“ื’ื ื™ื ื•ื”ื—ื˜ื™ืคื™ื, ืžืžื ืฃ ืืช ื”ื”ืฆืœื—ื” ื•ื™ืฉื“ืจื’ ืืช ืงื˜ื’ื•ืจื™ืช ื”ื‘ื™ื™ื’ืœื”. 

ื‘ืขื•ืœื ื”ื—ื˜ื™ืคื™ื ื•ื”ื‘ื™ื™ื’ืœื” ืžื—ืคืฉื™ื ื”ืฆืจื›ื ื™ื ืคืชืจื•ื ื•ืช ื˜ื•ื‘ื™ื ื™ื•ืชืจ, ืื™ื›ื•ืชื™ื™ื ื•ืœืœื ื”ืชืคืฉืจื•ืช ืขืœ ื—ื•ื•ื™ืช ื”ื˜ืขื. ืžื’ืžื” ื–ื• ื”ื•ื›ื™ื—ื” ืืช ืขืฆืžื” ื‘ืขื•ืœื ื”ืžืืคื” ืขื ืงืจืงืจ ืคื™ื˜ื ืก THIN ื•ืขื›ืฉื™ื• ืชื”ื•ื•ื” ืคื™ืชืจื•ืŸ ื’ื ืœื”ื–ื“ืžื ื•ื™ื•ืช ื”ืฆืจื™ื›ื” ื”ืžื’ื•ื•ื ื•ืช ืฉืœ ืขื•ืœื ื”ื‘ื™ื™ื’ืœื”. 

ื‘ื™ื™ื’ืœื” ืคื™ื˜ื ืก ื”ื™ื ื• ื—ื˜ื™ืฃ ืืคื•ื™ ืฉืขืฉื•ื™ ืžืจื›ื™ื‘ื™ื ืื™ื›ื•ืชื™ื™ื, ื‘ื™ืŸ ื”ืฉืืจ ื“ื’ื ื™ื ืžืœืื™ื ื•ื™ืจืงื•ืช ืฉืžืขื ื™ืงื™ื ืฆื‘ืขื•ื ื™ื•ืช ื‘ื•ืœื˜ืช, ืืจื•ืžื” ื•ื˜ืขืžื™ื ื ืคืœืื™ื. ื‘ืกื“ืจื” ื™ื•ืฉืงื• ืฉื ื™ ืกื•ื’ื™ื: ื‘ื˜ื˜ื” ื•ืกืœืง. 

ืขื™ื ืช ืžื•ืกืงื•ื‘ื™ืฅ, ืžื ื”ืœืช ืคืขื™ืœื•ืช ื—ื˜ื™ืคื™ื ื‘ืืกื ื ืกื˜ืœื”: ื”ืฉืงืช ื‘ื™ื™ื’ืœื” ืคื™ื˜ื ืก ืขื ื™ืจืงื•ืช ื ื•ืชืŸ ืžืขื ื” ืœืžื’ืžื” ืฉื”ื•ืœื›ืช ื•ืฆื•ื‘ืจืช ืชืื•ืฆื” ืฉืœ ืฆืจื›ื ื™ื ื”ืžื—ืคืฉื™ื ืคืชืจื•ื ื•ืช ื˜ื•ื‘ื™ื ื•ืื™ื›ื•ืชื™ื™ื ื™ื•ืชืจ ืขืœ ื”ืžื“ืฃ. ื›ืžื• ื›ืŸ, ื‘ื™ื™ื’ืœื” ืคื™ื˜ื ืก ืžืขื ื™ืง ื—ื™ื“ื•ืฉ ืžืจืขื ืŸ ืœืขื•ืœื ื”ื‘ื™ื™ื’ืœื”. ื”ืกื“ืจื” ื”ื—ื“ืฉื” ื‘ื•ืœื˜ืช ื‘ืฆื‘ืขื•ื ื™ื•ืชื” ื•ื‘ื˜ืขื ื”ืžื™ื•ื—ื“, ื•ืื›ืŸ ื–ื›ืชื” ืœื”ืชืœื”ื‘ื•ืช ื•ืงื™ื‘ืœื” ืฆื™ื•ื ื™ื ื’ื‘ื•ื”ื™ื ื‘ืžื™ื•ื—ื“ ื‘ื›ืœ ื”ืžื“ื“ื™ื ื•ื”ืชืืžื” ืžื•ืฉืœืžืช ืชื—ืช ืกื“ืจืช ืคื™ื˜ื ืก. ืกื“ืจืช ืคื™ื˜ื ืก ื‘ื™ื™ื’ืœื”, ื›- 120 ืงืœื•ืจื™ื•ืช ืœืžื ื”, ืžืฆื™ืขื” ืื™ื–ื•ืŸ ื‘ื™ืŸ ื˜ืขื ื ื”ื“ืจ, ืžืจืงื ืคืจื™ืš ื•ืฆื‘ืข ืžืฉื’ืข". 

ืืจื™ื–ื•ืช: 150 ื’ืจื. 

ืคืจื•ื•ื” ื—ืžืฅ, ื›ืฉืจื•ืช ื‘ื“"ืฆ โ€“ ื”ืขื“ื” ื”ื—ืจื“ื™ืช ื™ืจื•ืฉืœื™ื, ืจื‘ื ื•ืช ืžืงื•ืžื™ืช ื™ืงื ืขื. 

ื ื™ืชืŸ ืœื”ืฉื™ื’ ื‘ื›ืœืœ ืจืฉืชื•ืช ื”ืฉื™ื•ื•ืง ื‘ืžื“ืคื™ ื”ื—ื˜ื™ืคื™ื.

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