Great: salads for the vegan crowd too

ืžื•ืชื’ ืื—ืœื” ืžื‘ื™ืช ืฉื˜ืจืื•ืก ืžืฉื™ืง ืœืจืืฉื•ื ื” ืืช ื”ืกืœื˜ื™ื ื”ืื”ื•ื‘ื™ื ื•ื”ืžื•ื›ืจื™ื โ€“ ื’ื ืœืงื”ืœ ื”ื˜ื‘ืขื•ื ื™! ## 3 ืกื•ื’ื™ ืกืœื˜ื™ื: ื—ืฆื™ืœ ื‘"ืžื™ื•ื ื–" ื˜ื‘ืขื•ื ื™, ื›ืจื•ื‘ ื‘"ืžื™ื•ื ื–" ื˜ื‘ืขื•ื ื™ ื•"ืคื˜ื”" ื—ืฆื™ืœ ื˜ื‘ืขื•ื ื™ ## ื™ืฉื•ื•ืงื• ื‘ืืจื™ื–ื•ืช ืื™ืฉื™ื•ืช

ื™ื•ืจื ืžืืจืง-ืจื™ื™ืš

ืืชืจ ื›ื“ืื™ ืœื“ืขืช

ืฆื™ืœื•ื: ื‘ืื“ื™ื‘ื•ืช ืฉื˜ืจืื•ืก

ื‘ืฉื•ืจื” ืœืงื”ืœ ื”ื˜ื‘ืขื•ื ื™: ืžื•ืชื’ 'ืื—ืœื”' ืžืงื‘ื•ืฆืช ืฉื˜ืจืื•ืก, ื”ืžื•ืชื’ ื”ืžื•ื‘ื™ืœ ื‘ืงื˜ื’ื•ืจื™ื™ืช ื”ื—ื•ืžื•ืก ื•ื”ืกืœื˜ื™ื, ืžื ื’ื™ืฉ ืืช ื”ืกืœื˜ื™ื ื”ืื”ื•ื‘ื™ื ื•ื”ืžื•ื›ืจื™ื, ื’ื ืœืงื”ืœ ื”ื˜ื‘ืขื•ื ื™.

ื”ืกื“ืจื” ื›ื•ืœืœืช ืฉืœื•ืฉื” ืกื•ื’ื™ื: ื—ืฆื™ืœ ื‘"ืžื™ื•ื ื–" ื˜ื‘ืขื•ื ื™, ื›ืจื•ื‘ ื‘"ืžื™ื•ื ื–" ื˜ื‘ืขื•ื ื™ ื•"ืคื˜ื”" ื—ืฆื™ืœ ื˜ื‘ืขื•ื ื™ (ื”ืžืงื‘ื™ืœ ืฉืœ ื”ืžื•ืฆืจ ื”ืื”ื•ื‘ ื—ืฆื™ืœ ื‘ื˜ืขื ื›ื‘ื“), ืฉืขื‘ืจื• ื‘ื”ืฆืœื—ื” ืžื‘ื—ื ื™ ื˜ืขื™ืžื” ื‘ืงืจื‘ ืคืื ืœ ื˜ืขื™ืžื” ืฉืœ ืงื”ื™ืœืช ื•ื™ื’ืŸ ืคืจื ื“ืœื™ (vegan friendly). 

ื”ืกืœื˜ื™ื ื”ื˜ื‘ืขื•ื ื™ื™ื ื™ืฉื•ื•ืงื• ื‘ืืจื™ื–ื•ืช ืื™ืฉื™ื•ืช ืฉืœ 120/125 ื’ืจื ื•ื”ืŸ ืื™ื ืŸ ืžืกื•ืžื ื•ืช ื‘ืžื“ื‘ืงื•ืช ืื“ื•ืžื•ืช. ื–ื•ื”ื™ ื”ืคืขื ื”ืจืืฉื•ื ื” ื‘ื” ื ื™ืชืŸ ืžืขื ื” ื™ื™ืขื•ื“ื™ ื‘ืงื˜ื’ื•ืจื™ื™ืช ื”ืกืœื˜ื™ื, ืœืกืœื˜ื™ื ื”ืื”ื•ื‘ื™ื ื•ื”ืžื•ื›ืจื™ื ืขืœ ื‘ืกื™ืก ืžื™ื•ื ื– / ืฉืžื›ื™ืœื™ื ื‘ื™ืฆื™ื ืขื‘ื•ืจ ื”ืฆืจื›ื ื™ื ื”ื˜ื‘ืขื•ื ื™ื ื•ื”ืžืคื—ื™ืชื ื™ื. ืžืจื‘ื™ืช ืกืœื˜ื™ ื”ืžื•ืชื’, ื”ืžื‘ื•ืกืกื™ื ืขืœ ื—ื•ืžืจื™ ื’ืœื ืžืŸ ื”ืฆื•ืžื—, ื›ื‘ืจ ืžืชืื™ืžื™ื ืœืงื”ืœ ื–ื”, ืืš ื”ื‘ืฉื•ืจื” ื‘ื”ืฉืงื” ื”ื—ื“ืฉื” ื”ื™ื ื”ืžืชื›ื•ืŸ ื”ื™ื™ื—ื•ื“ื™ ื•ื”ื˜ืขื™ื ื‘ื™ื•ืชืจ ืฉื ื•ืชืŸ ืžืขื ื” ื•ืชื—ืœื™ืฃ ืœืกืœื˜ื™ื ื”ืื”ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืฉืœ ื”ืžื•ืชื’. 

ืฉื™ืจื™ ื›ื”ืŸ ืžื™ืจืงื•ืก, ืžื ื”ืœืช ื”ืฉื™ื•ื•ืง ืฉืœ ื—ื˜ื™ื‘ืช ื”ืื•ื›ืœ, ืฉื˜ืจืื•ืก: "ืื—ืœื” ื›ืžื•ืชื’ ืžื•ื‘ื™ืœ ืฉื•ืง, ื›ื‘ืจ ื”ื™ื•ื ื ื•ืชืŸ ืžืขื ื” ืขื ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืกืœื˜ื™ ื™ืจืงื•ืช ื•ื—ื•ืžื•ืก ื”ืžืชืื™ืžื™ื ื’ื ืœืงื”ืœ ื”ื˜ื‘ืขื•ื ื™ ื•ืžืกื•ืžื ื™ื ืขื ืœื•ื’ื• ื”ืขืžื•ืชื”. ืขื“ ื”ื™ื•ื ื”ืกืœื˜ื™ื ื”ืื”ื•ื‘ื™ื ื•ื”ื ืžื›ืจื™ื ื‘ื™ื•ืชืจ, ืœื ื”ืชืื™ืžื• ืœื˜ื‘ืขื•ื ื™ื™ื ื‘ื’ืœืœ ืฉื”ื ืžื›ื™ืœื™ื ืžื™ื•ื ื– ืื• ื‘ื™ืฆื™ื. ืœืงื”ืœ ื–ื”. ืื ื—ื ื• ืžืฉื™ืงื™ื ืืช ืกื“ืจืช ืื—ืœื” vegan ื”ื—ื“ืฉื”, ื‘ืืจื™ื–ื” ื‘ื’ื•ื“ืœ ืฉืœ ืžื ื” ืื™ืฉื™ืช ื”ืžื•ืชืืžืช ืœืงื”ืœ ื”ื™ืขื“". 

ื›ื“ืื™ ืœื“ืขืช:

ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ืฆืจื›ื ื™ื ื™ืฉืจืืœื™ื™ื ืจื‘ื™ื ื”ืคื—ื™ืชื• ื‘ืฆืจื™ื›ืช ืžื•ืฆืจื™ื ืžืŸ ื”ื—ื™ ื•ืœืคื™ ืžื—ืงืจื™ื ื ืจืื” ื›ื™ 64% ื”ืคื—ื™ืชื• ืฆืจื™ื›ืช ื‘ืฉืจ, ืขื•ืฃ ื•ืžื•ืฆืจื™ ื—ืœื‘ ื‘ืฉื ื” ื”ื—ื•ืœืคืช. ื‘ื ื•ืกืฃ ืœืื—ื•ื– ื”ืฆืžื—ื•ื ื™ื (6%) ื•ื”ื˜ื‘ืขื•ื ื™ื (3-4%), ืžื“ื•ื‘ืจ ื‘-74% ืžืื•ื›ืœื•ืกื™ื™ืช ื™ืฉืจืืœ. ืžื•ืชื’ ืื—ืœื” ืžื•ื‘ื™ืœ ืืช ืงื˜ื’ื•ืจื™ื™ืช ื”ืกืœื˜ื™ื ืขื ื ืชื— ืฉื•ืง ืฉืœ ื›-43.6% ื•ืฉื•ื•ื™ ืฉื•ืง ืฉืœ 273 ืžื™ืœื™ื•ืŸ โ‚ช. 

  • ืžืฉืงืœ:  120/125 ื’ืจื.

  • ื›ืฉืจื•ืช: ืฉืืจื™ืช ื™ืฉืจืืœ.

  • ืืœืจื’ื ื™ื™ื: ืขืœื•ืœ ืœื”ื›ื™ืœ ื‘ื™ืฆื™ื, ืกื•ื™ื” ื•ืฉื•ืžืฉื•ื. 

  • ื”ืžื•ืฆืจื™ื ื”ื˜ื‘ืขื•ื ื™ื™ื ืื™ื ื ืžื›ื™ืœื™ื ื‘ื™ืฆื™ื, ืกื•ื™ื” ื•ืฉื•ืžืฉื•ื ืืš ื”ื ืžื™ื•ืฆืจื™ื ืขืœ ืงื•ื•ื™ ื™ื™ืฆื•ืจ ื–ื”ื™ื ืœืกืœื˜ื™ื ื”ืงืœืืกื™ื™ื ืฉืœ ืื—ืœื”.