Conquer anxiety
Dr. Judson Brewer / Tekhelet
In recent decades, anxiety has become one of the most prominent mental health problems in the modern world. The effects of anxiety permeate everyday habits: emotional eating, procrastination, endless scrolling on your phone, another glass of wine in the evening. All of these may provide momentary relief, but in the long run they feed the cycles of worry and deepen the anxiety.
'Beat Anxiety' offers a different way: to understand how the mechanisms in our brain work, to identify the thought and behavior loops that activate us, and to dismantle them from the inside, through a unique combination of neuroscience, modern psychology, and mindfulness. The method is based on recent research in neuroscience and psychology, and has been successfully tested by thousands of people. And most importantly: you can start implementing it right now.
Dr. Judson Brewer, a psychiatrist and neuroscientist who has worked at several of the most important universities in the United States, combines groundbreaking science with clinical stories and personal insights, opening the door to a freer, calmer way of life, and most importantly - one in which anxiety does not rule us.
302 pages, 106 NIS.
